Which LED light color is best for sleep: and those to avoid

The question of which LED light color is best for sleep may seem relative, but your choice in tone is surprisingly influential in achieving a peaceful slumber.

If you’re wondering how to sleep better, consider painting your room a more therapeutic color (light blue is approved by the experts). Or you might want to upgrade your best mattress to make sure it’s perfect for your needs. However, your bedroom lighting ideas are also crucial to achieving a good night’s sleep – and that includes knowing which LED light color is best for sleep.

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