Achieving and maintaining a safe room temperature for a newborn is important at all times of the year, but navigating in the summer is especially challenging. The season loved for its heat waves is synonymous with fun, but when the sun goes down, the question of how to control a safe temperature in a newborn’s room always becomes salient.
While you may have spent time formatting files nursery ideas To perfection, there is more to this room than its aesthetics. Here, sleep experts explain the importance of achieving a safe temperature in a newborn’s room – and share their tips for how to keep the bedroom cool during the toughest times of the year.
What is a safe temperature for a newborn’s room?
Alex Saffy, certified sleep science coach and founder of sleeping ocean (Opens in a new tab).
It is critical that the room sit around this temperature to reduce the chance of sudden infant death syndrome (SID) during sleep, which worries many parents around the world.
How do you maintain a safe temperature in the newborn’s room?
When designing a baby or infant baby girl nursery ideasExperts urge you to put heat control at the forefront of your plans. This is the most effective way to keep a place cool all year round.
1. Invest in a digital thermometer
“The easiest way to maintain this temperature is to control the thermostat,” Alex says. home expert Oberon Copeland (Opens in a new tab) It is recommended to use a digital thermometer that alerts you when the temperature rises or falls below the desired range.
Another way to control the temperature is to use a heater or air conditioner. When using any of these devices, be sure to follow all safety precautions. By taking these steps, you can help ensure that your newborn’s room is always at a safe and comfortable temperature,” Oberon adds.
2. Keep blinds and blinds closed
If you know How to keep the house cool in a heat waveYou may already be familiar with the powers of your curtains (and blackout blinds). This tactic has the same effect in the newborn’s room. Alex suggests closing the blinds and blinds during the day to promote a cool environment since the room hasn’t been exposed to sunlight all day.
3. Use natural, breathable fabrics
When choosing the best mattress for your child, the expert suggests choosing a mattress made of breathable fabrics that maintains a consistent air flow throughout the night and reduces the risk of overheating. “These fabrics include cotton, bamboo, tencel, linen, and viscose,” Alex says.
However, it is also important to note that newborns should sleep without blankets, pillows, or stuffed toys in their cribs.
“Many experts believe that the best way to sleep babies before they reach one year old is to be in your room with you, in their bed, on their back, with only a firm mattress and nothing else in their bed with them,” adds sleep expert Dorothy Chambers of Sleep Junkie. (Opens in a new tab). “This includes not just pillows but blankets, stuffed animals and anything else plush that could suffocate your child.”
These tips will help reduce the risk of SID and promote longer, healthier sleep for you and your baby during the hot summer months.