Five ideas for weekend fun without alcohol

When the clock strikes 5 p.m. on Friday and the weekend begins, it can seem like everyone just wants to grab a drink and unwind. But overeating on the weekend often results in miserable morning hangovers that can derail the entire next day.

Fortunately, there are plenty of ways to relax that don’t involve alcohol at all. You don’t just skip the nasty hangover; Cutting back on alcohol can also lower your risk of heart disease, improve your brain power, help heal your liver, and make losing weight a whole lot easier.

So, if you’re ready for an alcohol-free weekend, here are five great ways to enjoy it:

1. Enjoy the morning

An advantage of not drinking the night before is that you can really enjoy yourself the next morning. And there are endless options for what to do with this new time of your day! You can enjoy an early morning workout, prepare a nutritious breakfast, get a head start on your weekend to-do list or simply bask in the quiet serenity of the early morning hours while reading a good book.

2. Explore your neighborhood

If you live in the city, consider renting a bike and pedaling into a neighborhood you’ve never quite explored. In the suburbs and more rural areas, choose a hiking or historical trail to conquer. Many trails have markers or information boards where you can learn something new about the area while also getting some exercise.

3. Try something creative at home

Staying home from the bar gives you plenty of time to embrace your creative side. Try making a healthy recipe that you’ve never tried before. If cooking isn’t your thing, challenge yourself to another creative project, such as painting a picture to display in your home, making a personalized bulletin board, creating a garden, or building a one-of-a-kind piece of furniture .

4. Discover something hidden

There are hidden gems all over America. It usually takes a bit more effort to get to them, but every local area has a “best view,” a long-standing culinary institution, or a unique attraction that’s far enough off the beaten track that most people miss it. Do some research and find these hidden spots in your area. It may be a short walk or planning a day trip, but experiencing something most people have not seen can be very rewarding.

5. Reconnect with an old friend

After living through the COVID-19 pandemic for more than two years, you may have lost touch with some people due to social distancing guidelines, working from home, or simply because you’re tired and stressed. With vaccines now widely available and highly effective at preventing serious illness, an alcohol-free weekend offers the perfect opportunity to catch up with an old friend or colleague. Research shows that reconnecting with people we care about has significant mental health benefits, so skip the bar and make plans to spend some quality time with someone you haven’t heard from in a while.

Whether you’re not much into alcohol or just want to take a break from drinking, there’s a lot you can do without a cocktail in your hand. So skip the booze this weekend and try something new – you’ll probably have a better story to tell your co-workers on Monday!

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