Does a messy bedroom affect sleep? Sleep experts give us the ultimate answer

From Cluttercore to the max, the world of interior design is no stranger to busy design trends. However, as fun as these things are, they can make your bedroom messy, and that can affect your sleep quality, experts say.

Noise Do It has negative connotations, but it is an inevitable (and somewhat personal) part of every home. And recent design movements (spurred in particular by social media) have given us all permission to fill our rooms with meaningful things. However, if you are looking for ways to sleep better, the solution may simply be to de-clutter and organize.

So, while the question of whether a cluttered bedroom affects sleep has always been important, current bedroom trends mean that it is very important to know the effects of clutter on your sleep, and inevitably your well-being. Below, sleep experts give us the lowest.

(Image credit: Future / Polly Wreford / Sally Denning)

Does a messy bedroom affect sleep?

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