Bedroom design tips for a better night’s sleep – wake up refreshed for the day

A good night’s sleep has a huge impact on our health and well-being. As recent research and a slew of books have shown, “sleep hygiene” is key. Surprisingly, our bedroom ideas and the decor we choose can enhance it. From the furniture, bedding, and accessories we choose to what to avoid, there are plenty of tips for designing bedrooms for better sleep.

This is important because, according to sleep doctor Michael Breuss, poor quality sleep can contribute to heart problems, memory, focus and attention problems, and depression or anxiety. ‘The research is very clear, poor sleep causes physical, mental and emotional problems,’ says Dr Breuss.

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